9/21/2023 0 Comments How to get flat stomach![]() My stomach is more consistently flat day to day bc I’m digesting better and things are moving more regularly. 01 /7 Steps to get flat belly instantly While your workout routines and restrictive diets may focus on your overall health and fitness, a flat stomach is something everyone aims to achieve. Pre- and probiotics have been great for minimizing bloating/constipation for me! I have mild IBS and the probiotics have been a game changer. “Heavy” meals (big plate of pasta, a huge greasy sandwich) and foods that cause bloat or water retention are the big challenges for me (salty foods, alcohol). If you’re apple shaped and carry your weight in your midsection you might never get there without getting super thin.Īs far as eating plan & workouts, I think any decent weight lifting + cardio routine will get you there, you don’t need to do anything special bc it’s really about fat loss. Eat your meals about 2 to 3 hours apart they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full. Like, I’m pear shaped with a long waist so my stomach has always looked decent even if I’m carrying some extra fat, my thighs and calves are my “problem” areas. Instead of 3 large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Depends on your body shape to some degree, but really it’s about body fat %.
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